CrossFit is a back-to-basics, strength and conditioning fitness program. Constantly varied functional movements performed at high intensity are the building blocks of our program. Whether you want to do CrossFit for lifelong health and fitness or pursue it as a competitive sport, the same foundation applies.
Like life, our workouts keep you on your toes. Train to expect the unexpected. We preach constant variety and creativity. We don’t subscribe to “routine.”
Functional Movements are universal motor patterns that mimic our daily movements. Whether you’re lifting a box, picking up a child, or holding an object overhead…these movements are in our daily DNA.
How hard and how fast do you want to go? With any workout, the biggest variable is intensity. However, this is something we can control based on your fitness level. Intensity is the key ingredient for results.