our programs
Crossfit
CrossFit Mentality’s program is designed for universal scalability making it the perfect program for any committed individual, regardless of age or experience. Workload and intensity are personalized to each member with the help of our coaches and completed in a class environment.
ONRAMP
If you are new to CrossFit we will take you through five 1 on 1 or small group session to learn the fundamentals of movement, modifications and progressions of the CrossFit Methodology.
NUTRITION COACHING
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Mentality’s nutrition is founded in creating real change, education, and world-class coaching.
Recovery Room
We offer a dedicated Recovery Room equipped with a SISU sauna and a Chilly Goat cold plunge.
Our sauna promotes circulation, relaxation, and muscle recovery, while the cold plunge helps reduce inflammation, boost energy, and speed up your body’s natural healing process. Together, they provide the perfect balance of heat and cold to support your overall health, performance, and resilience.
24/7 Access
This space is fully equipped with everything you need to get the most out of your workouts when you can’t make it to class. With around-the-clock access, plus on-site bathrooms, showers, and training essentials, you’ll have the flexibility and resources to complete your training on days with no excuses.